We are constantly on the move, walking, running, working and playing. Hectic schedules produce a tremendous amount of stress, both on our bodies and our minds. As a result we are continually searching for ways to reduce the tension in our lives. REFLEXOLOGY has been relieving stress for people around the world for over 4000 years. This film will teach you the simple techniques used to stimulate the reflex areas in the feet to reduce stress and tension, and promote relaxation and healing throughout the body.